This is a sample weekly menu including Breakfast, snack, lunch and another snack. I assume that most kids will be eating with their parents at dinner. I dont get specific when it comes to choices in veggies and fruits because I dont know what your kid eats :)
Monday-
breakfast- oatmeal with fruit
snack- cheese and crackers
Lunch- 1/2 sandwich with veggie chunks
snack- Apple sauce with graham crackers
Tuesday-
breakfast- French toast with Jam
Snack- Fruit chunks
Lunch- Chicken nuggets, with veggies
Snack- Mini muffin
Wednesday-
breakfast- scrambled egg with cheese
snack- Fruit with yogurt dip
Lunch- mac and cheese with tuna and peas
Snack- vanilla wafers with banana
Thursday-
Breakfast- Muffin with yogurt
Snack- Graham crackers
Lunch- meatballs with veggies
Snack- Fruit chunk
Friday-
Breakfast- Cereal with milk and banana
Snack- Rice cakes
Lunch- English muffin pizza
Snack- Frozen yogurt with mashed fruit
Saturday-
Breakfast- Fruit with yogurt
Snack- Cereal bar
Lunch- pot pie with extra veggies
Snack- ritz crackers with cream cheese (3)
Sunday-
Breakfast- Pancakes with Turkey sausage
Snack- Fruit kabob
Lunch- Chunks of turkey, cheese and crackers
Snack- Puffs or dry cereal with dried fruit
Add side items to your liking. These are to give you an idea not to be followed exactly.
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